DJ after setting new TFR for CFT!
Rest…but don’t forget you CTD Push-ups. Day 34 of the push-up challenge…if you are just starting do 595 CTD push-ups to to buy in/catch up. Tomorrow we get past 600!
Doc Rick, we know you do 30 everyday for a warm-up, how has the extra reps affected you
PCL – 245. 255(f)
Push-ups 122 ONLY needed to do 63 but did not know that until after i was done. I did knock ou 56 in a row for a new TFR…SW, where you at!?
Back squat – 185# x 3 x 5
Snatch deadlift – 165# x 3 x 3
Push press – 125# x 5 x 5
Pull-ups – 3 x 10 (DH no weight)
Weighted sit-ups (DB or plate behind neck) – 3 x 10 +15#
Lateral planks – 3 x max :60/:70/:90