http://titanfit.com/wednesday-080820/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://titanfit.com/wednesday-080820/comment-page-1/#comment-697 Jerry Tue, 19 Aug 2008 12:14:00 +0000 http://titanfit.com/uncategorized/wednesday-080820/#comment-697 Back squat - 185# x 3 x 5<br/>Snatch deadlift - 165# x 3 x 3<br/>Push press - 125# x 5 x 5<br/>Pull-ups - 3 x 10 (DH no weight)<br/>Weighted sit-ups (DB or plate behind neck) - 3 x 10 +15#<br/>Lateral planks - 3 x max :60/:70/:90 Back squat – 185# x 3 x 5
Snatch deadlift – 165# x 3 x 3
Push press – 125# x 5 x 5
Pull-ups – 3 x 10 (DH no weight)
Weighted sit-ups (DB or plate behind neck) – 3 x 10 +15#
Lateral planks – 3 x max :60/:70/:90

]]> http://titanfit.com/wednesday-080820/comment-page-1/#comment-696 Herb Tue, 19 Aug 2008 02:33:00 +0000 http://titanfit.com/uncategorized/wednesday-080820/#comment-696 PCL - 245. 255(f)<br/>Push-ups 122 ONLY needed to do 63 but did not know that until after i was done. I did knock ou 56 in a row for a new TFR...SW, where you at!? PCL – 245. 255(f)
Push-ups 122 ONLY needed to do 63 but did not know that until after i was done. I did knock ou 56 in a row for a new TFR…SW, where you at!?

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