55 push-ups!
Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Thursday 080807
20 push-ups
QGB for a sad 69 reps
80 push-ups
oh yeah, sub 115 for Thrusters, 5 per round and 35 for Pull-ups 5, per round
Scaled as follows:
95lbs. Thrusters – 8 per Round
Burpees – 7 per Round
35lbs. Pull-ups – 1 per Round
I actually got 2 pull-ups on one round, but I’m not going to count it.
Score = 80
KF