Workout
“Megan”
For time:
5 rounds of
400M run
20-18-inch box jumps
20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F)
Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub on the DB weight if necessary.
Run 1: 1:14
Row 1: 1:48
Run 2: 1:25
Row 2: 1:52
Run 3: 1:24
Row 3: 1:56
KF
Run 1: 2:00
Row 1: 1:57
Run 2: 2:02
Row 2: 1:55
Run 3: 2:16
Row 3: 1:54
That last run almost killed me.
run: 1:26
row: 1:31.8
run: 1:37
row: 1:44.8
run: 1:36.4
row: 1:37.8