Wednesday 081022 « Indianapolis CrossFit Affiliate – TitanFit

Wednesday 081022

Workout
For time:
3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF!

Compare to:
TITANFIT: Sunday 080831

Herb on Tuesday 21, 2008

tabata row – 6 hit 10 twice

Leave a Response

Click here to cancel reply.

Similar Posts
Sunday 080831 - 45 push-ups todayWorkout3-5 Mile run...have fun run on a trail...

Tuesday 090728 - WorkoutNice easy 3 Mile run or 5K rowCompare to:TITANFIT: Sunday 090426...

Thursday 081127 - HAPPY THANKSGIVING!WorkoutFor time:3 mile run w/ 50 air squats after each mil...

Sunday 090426 - WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102...

Friday 090102 - WorkoutNice easy 3 Mile run/5 K row.CFT set for Sunday January 4th! Get your ...
Other Recent Posts
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...

Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...

Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...

2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...

Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...

Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...

Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...