Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:
TITANFIT: Thursday 080327
Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:
TITANFIT: Thursday 080327
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