Workout:
Hang Power Clean (HPCL)
1-1-1-1-1-1-1
Compare to:
TITANFIT: Sunday 081012
I named yesterday’s workout “Cold Sore”. Here’s the story, we have a new member that did Burpees (yea Burpees) for the first time yesterday. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, “I hate Herpes”.
I said that’s a personal issue, but now we have a name for the workout. I thought “Cold Sore” was more family friendly.

Congratulations on the cert! It was nice to meet you guys this weekend. We should definitely have an Indianapolis Crossfit gathering.
Thanks Jamie.
It was nice meeting you guys. You’ll have to drop by for a workout in the near future.
And I’m confident that when you do, I’ll get you that muscle-up! (You’re SO close!!!!!!)
I agree that a gathering would be nice. I know at some point there was talk of a rowing challenge. I hate rowing, but would love to meet some members of the other affiliates. Now a double-under challenge on the other hand…
At any rate, it was nice meeting you guys. Congrats on the certification yourself and hopefully we’ll see you around.
KF
congrats, guys!