As tomorrow is a rest day, it’s time to break out a Christmas time favorite…
Workout
For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row
So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…
Compare to:
TITANFIT: Thursday 080703
As rx’ed. Time = 4:46
KF
Did you and Carol do this Herb?
-DJ
21:24 with SW (SW beat me by 2:00)
4x
250M Row
20 – 95 lbs Push Press
20 – 18 inch Box Jumps
20 – 53 lbs KB Swings
nope…worked out with Seth. Lucky for me, his wrist will not allow him to do burpees (yea burpees)
I rather chew foil paper, drink OJ, then Brush my teeth than do burpees……. tough workout but I survived