Nice way to finish off the year…
Workout
“Fight Gone Bad” – AKA FGB
Three rounds of 1:00 of effort for:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo Dead lift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Compare to:
TITANFIT: Saturday 080927
static press up to 140(PR)
push press to 155 for 3
split jerk from rack to 165 for 5
this WOD is tough.
OHS – 225 245(F)
not bad considering i have not OHS in 8 weeks.