Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Monday 080204
Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Monday 080204
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