REST!
Check out our very own Jerry Berg. Middle picture smack dab in the middle of the last row. Congrats Jerry for getting your CrossFit Certification!
Check out our very own Jerry Berg. Middle picture smack dab in the middle of the last row. Congrats Jerry for getting your CrossFit Certification!
Welcome back, JB. Fran, day in between, Fran. (haha)
Congrats on the Certification though! I can’t wait to hear about it!
KF
thanks KF.
yeaaah, i’ll have to pass on that WOD herb.
i knew you were not coming today and it was time to post Fran. CONGRATS of the cert.
8:36 (PR)
last 2 sets of pull-ups done on stud bar as they were mainly 1′s
As rx’ed.
Time = 5:34
The 9′ height of the pull-up bar has substantial impact!
KF
nice time Kurt – I have a goal to break 6min.
I was doing some butterflies on that pullup bar and you are right! at least for me – being able to freely swing my legs helps with pullups… the height and the diameter help a lot.
I will do fran some time this week! I do want someone watching me to make sure my ROM is good.
35lb Thrusters w/Box Pull-ups
9:03
not too bad for an old lady!