Workout
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Sub for double unders are:
Tuck Jumps
Lateral Hops
Butt Kickers
Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one of the subs.
10 rounds + 5 pull-ups and 10 push-ups.
off my PR of 14 but this is more legit than was the pull-ups on the old squat rack.
ad KTF once said softly…i’ve missed you. maybe i will set up the old squat rack in the garage for old time sake.
As rx’ed.
14 Rounds
Must work on push-up technique.
KF
As rx’ed
13 rounds
i think it is push up stamina
I am posting my Food Diary on my site –
http://www.donfouts.com
in the Nutrition section
CHS-
Did on 2/10
14 rounds
Jumping pull-ups
1/2 mens push-ups; 1/2 girlie PU’s
12 rounds