This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me…
Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 081119
CHS
Behind as usual
20, 20, 15, 10
Body rows
Push-ups (50% mens, 50% girly)
Sit-ups
Wall balls (12#1rst 3 rds; 16# last rnd)
4 diet sodas
64 oz of water
Lunch
1/4 slab of ribs sans sauce
Dinner
large chicken breast and salad
need to start eating 3-4 meals vs. 2
FS
135 x10, 185 x5 x2, 245 x2, 265, 315 (F). too pressed for time as the MKs were starting to arrive. need to workout earlier.