Lunch
1/4 slab of ribs sans sauce
Dinner
large chicken breast and salad

need to start eating 3-4 meals vs. 2

FS
135 x10, 185 x5 x2, 245 x2, 265, 315 (F). too pressed for time as the MKs were starting to arrive. need to workout earlier.

20, 20, 15, 10
Body rows
Push-ups (50% mens, 50% girly)
Sit-ups
Wall balls (12#1rst 3 rds; 16# last rnd)