Food 1-egg 1-slice of ham 1-pork chop green beans 4 oranges
Jay Simpkiss
on Tuesday 24, 2009
Herb,
Nice to see your sticking with the diet. Great job! I know it must be hard. Sorry I have been out of commission. Work, traveling, and throwing out my back have put me on the DL. I look to return soon. I’m missing the workouts.
Herb
on Tuesday 24, 2009
how did you hurt your back?
Anonymous
on Tuesday 24, 2009
CHS- 7/17/09
Well, little bit of improvement- PR's for me on all:
completed on 090222
RJ – 215, 225(F)
PR – 225
Drink
20 oz of coffee
3-diet soda
20 oz tea
Food
1-egg
1-slice of ham
1-pork chop
green beans
4 oranges
Herb,
Nice to see your sticking with the diet. Great job! I know it must be hard. Sorry I have been out of commission. Work, traveling, and throwing out my back have put me on the DL. I look to return soon. I’m missing the workouts.
how did you hurt your back?
CHS- 7/17/09
Well, little bit of improvement- PR's for me on all:
CFT: Squat-135. Press-70. DL-155
Total: 360