REST!
Ring PU and all other as RX’d in time of 11:57
BS – 270 x5x5
rowing helen
11:15
PR for the rowing version of this WOD by about 90 seconds
21:50“Helen” on a wheelw/ SW3x500M Row20 – 53 lbs KB Swings20 – Ab Wheel20 – Pull-ups
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Ring PU and all other as RX’d in time of 11:57
BS – 270 x5x5
rowing helen
11:15
PR for the rowing version of this WOD by about 90 seconds
21:50
“Helen” on a wheel
w/ SW
3x
500M Row
20 – 53 lbs KB Swings
20 – Ab Wheel
20 – Pull-ups