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Wednesday 090408


Yeah, that’s right a NEW PR on DL for KE. how many of us can DL 150% of our BWT?

Workout

Back Squats
85%-90% of your 1RM x1, x2, x3 – x3 sets
OR
80% of your 1RM x 5 x5

THEN
“Mini” MetCon

500 m row
1 min rest
350 m row
45 sec rest
200 m row

Compare to:
TITANFIT: Tuesday 090203



  1. kelin on Tuesday 7, 2009

    I could have done more but we ran out of weights :)

    I am 75% sure I am going to do my first Dualathon….

  2. Sharon on Tuesday 7, 2009

    Congrats to all three, what a great job!
    I’m finally feeling well again so will be back tonight.

  3. JB on Tuesday 7, 2009

    Did the following:

    Walking lunge 100 ft.
    21 Pull-ups
    21 Sit-ups
    Walking lunge 100 ft.
    18 Pull-ups
    18 Sit-ups
    Walking lunge 100 ft.
    15 Pull-ups
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups
    9 Sit-ups
    Walking Lunge 100 ft.
    6 Pull-ups
    6 Sit-ups

    time – 9:54 (PR)

    knocked over 2 1/2 minutes off the last time I did it in February of 09.

  4. Anonymous on Tuesday 7, 2009

    BBH
    487, 517(F)WEAK!


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