Morning
FDIC WOD – FGB (Fight Gone Bad)!
Start Time 6:00 AM…doing so will allow everyone to get to the opening ceremonies.
Evening
TitanFit WOD
Bench Press
5 sets of 5 reps @ 80% of your 1RM
THEN
“Mini MetCon”
Tabata Pull-ups
Morning
FDIC WOD – FGB (Fight Gone Bad)!
Start Time 6:00 AM…doing so will allow everyone to get to the opening ceremonies.
Evening
TitanFit WOD
Bench Press
5 sets of 5 reps @ 80% of your 1RM
THEN
“Mini MetCon”
Tabata Pull-ups
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