Summer Hours (Closed on Sundays) are now in effect. As such each, Sundays will be the official TitanFit Rest Day.
Workout
Jerk
find your 1 RM
As you know, the CFT is Back Squat, Press and Deadlift. Going forward, the TitanFit Total (TFT) is Front Squat, Bench Press and Weighted Pull-ups. We will test BOTH periodically…so get your mind right!
17:58
21-7:45
15-6:30…14:15
9-3:43…17:58
BBH
14:27 w/ full squat snatch reps and chest-to-bar pull-ups. grip was fried.