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Wednesday 090506

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

Compare to:
TITANFIT: Saturday 090221



  1. Sharon on Tuesday 5, 2009

    Did Press today since I’m still babying my ankle, hit a new PR 55#!
    Mini MedCon
    3X 15 each
    Wall Ball
    SDHP
    4:55

  2. Kurt T. Fuller on Tuesday 5, 2009

    As rx’ed up to 145lbs. My knees are still bothering me from Saturday, but my shoulder felt great.

    KF

  3. Josh Tuttle on Tuesday 5, 2009

    rx’d up to 135lbs. Stayed at that weight and worked on form. Did a lot of reps.

  4. JB on Tuesday 5, 2009

    hansen

    5 rounds of
    30 x 2 pood kettlebell swings
    30 burpees
    30 abmat sit-ups

    27:41

    wrecked me.


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