Comments on: Wednesday 090506

By: JB

JB — Tue, 05 May 2009 11:15:00 +0000

hansen

5 rounds of
30 x 2 pood kettlebell swings
30 burpees
30 abmat sit-ups

27:41

wrecked me.

Josh Tuttle — Tue, 05 May 2009 04:21:00 +0000

rx’d up to 135lbs. Stayed at that weight and worked on form. Did a lot of reps.

Kurt T. Fuller — Tue, 05 May 2009 01:14:00 +0000

As rx’ed up to 145lbs. My knees are still bothering me from Saturday, but my shoulder felt great.

Sharon — Tue, 05 May 2009 00:00:00 +0000

Did Press today since I'm still babying my ankle, hit a new PR 55#!
Mini MedCon
3X 15 each
Wall Ball
SDHP
4:55