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Wednesday 090520

Workout:

Snatch
1RM

Clean and Jerk
1 RM



  1. Anonymous on Tuesday 19, 2009

    BBH
    060723
    23:46
    BP – 250
    row splits, 1:53, 4:07 and 8:35

    090518
    22:36
    took 1:10 off…

  2. Chris on Tuesday 19, 2009

    Sensei:

    Are you going to the CF Football Cert in August?

    See the CFF site for details.

  3. Sharon on Tuesday 19, 2009

    As Rx’d with 45#
    22:26

  4. Anonymous on Tuesday 19, 2009

    CW:
    I am thinking about it. it would be nice to add to our stable…
    BBH

  5. Rick R. on Tuesday 19, 2009

    Did this at home so ran instead of rowing.

    Run 1/4 mile
    Bench Press BW (167.5) x 30
    Run 1/2 mile
    Bench x 20
    Run 1 mile
    Bench x 10

    Runs were 1:37, 4:02 (too slow), 7:07

    Total time 21:58


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