Workout
Dead Lift90% of your 1 RM x2 x5
AFTER“Mini MetCon”
Tabata Row!
Compare to:TITANFIT: Saturday 090314
HB Kelin! Hope you have a great day!
As rx’ed.
55:15
KF
as rx’ed.
52:32
BBHSub 2K row for each mile
1:03.53
BBH
I AM STILL SORE!
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Sunday 081109 - WorkoutDead Lift90% of your 1 RM x2 x3AFTER"Mini Metcon"Tabata Row!Compare to...
Monday 090406 - Yesterday, 3 TitanFit records fell!Kelin Mark - 300 lbs - Front Squat (Beat o...
Tuesday 090210 - Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.Workou...
Thursday 080313 - As we did Tabata yesterday, I thought I'd post the following video from CF HQ...
Saturday 090314 - Smiling...why not, she just broke a TF Record with a DL of 185 lbs!...it must...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
HB Kelin! Hope you have a great day!
As rx’ed.
55:15
KF
as rx’ed.
52:32
BBH
Sub 2K row for each mile
1:03.53
BBH
I AM STILL SORE!