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Wednesday 090603


Helen times


GM swings


Chris swings

Workout

For time:
21-15-9

BWT Back Squat (or 60% of your 1RM)
Ring Dip

Compare to:
TITANFIT: Tuesday 090310



  1. Anonymous on Tuesday 2, 2009

    BBH
    205 x2 x15 on the minute. RDLs tommorow.

    205 was, can you believe, harder than 185 2 weeks ago.

  2. Sharon on Tuesday 2, 2009

    45# x2 x15 on the minute…NO burpees for me!
    Pretty light weight, guess I gotta move up some next time…


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