Based on recovery, we are pushing the “Bear” back a day. Today we will Dead Lift and tomorrow we will poke the “Bear”
Workout
Deadlift
85% of 1RM x2 x5
Based on recovery, we are pushing the “Bear” back a day. Today we will Dead Lift and tomorrow we will poke the “Bear”
Workout
Deadlift
85% of 1RM x2 x5
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