Workout
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees during rest time.
Compare to:
TITANFIT: Monday 090601
50# WOD, no problem, now I KNOW I have to go up in weight!
205 will try 210 next time
as rx'd
@ 155lbs
Yay! No burpees.
I don't know where to post my results – on the day i actually did it Thursday or the day herb called Thursday
as Rx'ed
@ 185#
1 missed = 5 burpees