Workout
Snatch balance – 75% (of snatch 1RM) x 3 x 4
Power snatch + snatch – 70% (of snatch 1RM) x 5 sets
REST, THEN
3 rounds for time:
250 m row
10 – pull-ups
10 – KB Swings (2 pood)
Workout
Snatch balance – 75% (of snatch 1RM) x 3 x 4
Power snatch + snatch – 70% (of snatch 1RM) x 5 sets
REST, THEN
3 rounds for time:
250 m row
10 – pull-ups
10 – KB Swings (2 pood)
snatch to 135. had some goofy reps but felt fast.
then metcon w/ CTB pull-ups and 1.5 KB in 7:44