Happy Birthday John (AKA FOOS)
Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Workout:
Hang Power Clean (HPCL)
1-1-1-1-1-1-1
Compare to:
TITANFIT: Sunday 081012
Happy Birthday John (AKA FOOS)
Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Workout:
Hang Power Clean (HPCL)
1-1-1-1-1-1-1
Compare to:
TITANFIT: Sunday 081012
I did yesterday's WOD.
7 Rounds.
Not fun.
Noon – 100 Burpees – 12:49
5:00 PM – 95 x3 x2, 115 x2, x2, 135 x2 x2, 155, 175, 195, 205, 225(f), 225 (f)…took it from the ground w/o rest..225 (f), 225 (f), 225!