What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”!
Workout
(Rain WOD)
5 rounds of:
9 – 95 lbs Thrusters
9 – Pull-ups
(No Rain WOD)
7 rounds of:
5 – 95 lbs Power Snatches
200m Run
Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and a recent visitor to TitanFit, is teaching a “learn to erg class” at IRC.
The class runs October 19 – November 11, Mondays and Wednesdays 6:30-8 p.m. There is a discount for TitanFit members. If you are interested and need more information, we will provide her contact information.
5 Rounds of "No Rain WOD"
Time = 7:01
KF
5 rounds of no rain 8:02
Back Squat #235 x 5 x 5
Mini-Metcon
Double-under x 25
Abmat situps x 25
4 Rounds
Time 6:05
RR
what was my time? Caitlin got the same time with thruster substitution
6:40 or or something.
no rain workout
it left my lungs burning!
and does that 4 letter comment mean herb is going to post Fran in the next few days? because Karen just did a number on my legs
3 beers for time!
Time: who cares.