Workout
“Megan”
For time:
5 rounds of
400M run
20-18-inch box jumps
20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F)
Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub a barbell for the DB weight if necessary…
Compare to:
TITANFIT: Wednesday 080924
TFT / DUTY WOD
Back Squat
5×5 @ 80% of 1RM
Compare to
TITANFIT: Tuesday 090901
Megan
081007 – 29:33 500m Rows
090916 – 27:42 400m Runs
a 2:00 improvement and ran, prob a 5:00+ imprvement overall, not nearly as fast as the 20:00 i saw yesterday!