06:30 WOD
5x
Body weight bench press
Pull-ups
Body weight back squat
Let’s take 3:00 rest between sets, a la “Barbara”…
post total number of reps, per round
Workout
Tabata
TFT / DUTY WOD
Front Squats…your choice
Then “Mini” MetCon
For time:
25 – Wall Ball (Men – 20lbs 10 feet; Women – 20lbs 8 feet)
20 – Push-ups
15 – Double-unders (4 to 1 single unders)
10 – Knees – Elbows
5 – BCTs
0630
BP – 135 x20, 225 x10 x2, 315 x5 x3, 365
1700
FS – 95 x5 x2, 135 x2 x2, 170 x10 x5, 223 x5
Mini MetCon 3:25 or so…
Bodyweight Day
Muscle-up x 30
Time=6:30
Pushup x 44
Pull-up x 44
Pushup x 44
Time=4:21
RR