Workout
Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Friday 090505
Back Squats tomorrow…it is Squatober after all!
135 x1 x15, 150, 160(fx3), 160, 165, 170