Workout
AMRAP in 30:00 of:
400m Run or 500m Row
10 – Ring Dips or 3/1 Bench Dips
10 – KTE or 2/1 Knee Raises
Compare to:
TITANFIT: Tuesday 090804
Workout
AMRAP in 30:00 of:
400m Run or 500m Row
10 – Ring Dips or 3/1 Bench Dips
10 – KTE or 2/1 Knee Raises
Compare to:
TITANFIT: Tuesday 090804
as Rx's 6 rounds
did Tues workout today with rowing
15:57