Workout
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….
Compare to:
TITANFIT: Friday 091002
TFT / DUTY WOD
Add “Seth”
for time:
21, 15, 9
Bench Press @ body weight
Pull Ups
as Rx'ed at 80%
155lbs
Failed 2x
10 Burpees
100 Burpees – 16:52….by far the slowest ever. can't wait until the rest day!
221 x2 for 15:00 NO BURPEES!