Workout
4 rounds for time
25 – Ring Push-ups
20 – Calories Rowing
15 – 95 lbs Thrusters*
10 – 24 inch Box Jumps
*Of course, scale to your current fitness and strength level
Workout
4 rounds for time
25 – Ring Push-ups
20 – Calories Rowing
15 – 95 lbs Thrusters*
10 – 24 inch Box Jumps
*Of course, scale to your current fitness and strength level
31:42…
i subtracted 60 qir squtas and added 40 Ring push-ups and another round which added 10:00 to the WOD.