Workout
For time 10 rounds of:10 – Pull-ups10 – Wall Ball Shots
Compare to:TITANFIT: Thursday 091112
09040720:481 – :4550 – 8:0070 – 12:48100 – 20:48
10010624:001 – :4550 – 6:00100 – 24:00Yes it took me 18 minutes for the 2nd half of the WOD. My advise, don't eat deli meat before working out
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Tuesday 090407 - WorkoutFor time 10 rounds of:10 - Pull-ups10 - Wall Ball ShotsCompare to:TITA...
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090407
20:48
1 – :45
50 – 8:00
70 – 12:48
100 – 20:48
100106
24:00
1 – :45
50 – 6:00
100 – 24:00
Yes it took me 18 minutes for the 2nd half of the WOD. My advise, don't eat deli meat before working out