Wednesday 100120 « Indianapolis CrossFit Affiliate – TitanFit

Wednesday 100120

Warm-up
Snatch Assistance Exercises

Workout

Hang Power Snatch
80% of 1RM x2 x5

Then
“Mini” MetCon

Tabata Mash-up

Box Jumps
Push-ups

KB Swings
Sit-ups

Anonymous on Thursday 21, 2010

Row
20x :20 on/:40 rest…
completed 2087m. Ave 104m – all 20 segments 100m+

Leave a Response

Click here to cancel reply.

Similar Posts
Tuesday 100427 - Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Sn...

Friday 100129 - Photo courtesy of CrossFit.com Warm-up Snatch Assistance Exercises Workout S...

Thursday 080619 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...

Monday 081013 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...

Monday 091228 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Other Recent Posts
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...

Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...

Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...

2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...

Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...

Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...

Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...