Comments on: Wednesday 100203 http://titanfit.com/wednesday-100203/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: josh http://titanfit.com/wednesday-100203/comment-page-1/#comment-2102 josh Thu, 04 Feb 2010 05:22:44 +0000 http://titanfit.com/?p=1111#comment-2102 Deadlift: 255x5 285x2x2x2x2 Mini: 3 rounds of 400m run, 10 push-ups, 10 box jumps Time: 8:32 Deadlift: 255×5 285x2x2x2x2

Mini: 3 rounds of 400m run, 10 push-ups, 10 box jumps
Time: 8:32

]]> By: BBH http://titanfit.com/wednesday-100203/comment-page-1/#comment-2101 BBH Thu, 04 Feb 2010 03:00:20 +0000 http://titanfit.com/?p=1111#comment-2101 405 x2 x2, 455 x2 x2, 495(f), 495...495 felt light the 2nd time but could not even get it off the ground the first time. need to dial in my form! 405 x2 x2, 455 x2 x2, 495(f), 495…495 felt light the 2nd time but could not even get it off the ground the first time. need to dial in my form!

]]> By: Ryan Simmons http://titanfit.com/wednesday-100203/comment-page-1/#comment-2100 Ryan Simmons Thu, 04 Feb 2010 01:05:52 +0000 http://titanfit.com/?p=1111#comment-2100 Dead Lift: 205, 235, 255, 255, 255, 255, 255 Mini: 3 rounds of 400m run, 10 box jumps, 10 pushups = 8:08 Dead Lift: 205, 235, 255, 255, 255, 255, 255
Mini: 3 rounds of 400m run, 10 box jumps, 10 pushups = 8:08

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