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Wednesday 100210

Warm-up
Band Assistance Exercises

Workout
Back Squats

Newbies – Learn the movement
Veterans – 10 sets of 2 reps done on the minute.  Use 65% – 75% of your 1RM

Mini MetCon
5x
250m Row
5-Burpees
5-Wall Ball Shots



  1. Anonymous on Wednesday 10, 2010

    Bryant – worked up to 135. Mini MetCon-10:59

  2. Anonymous on Wednesday 10, 2010

    Jess worked up to 135 (tying a TitanFit record BTW) Mini MetCon 10:50

  3. herb on Wednesday 10, 2010

    BSquat-295 x2 x10 on the minute
    Mini MetCon 8:34

  4. Anonymous on Wednesday 10, 2010

    Rebbakh woked up to 85 lbs x 3 x2
    Mini MetCon 6:49 (3 rds)

  5. Anonymous on Wednesday 10, 2010

    Wilson
    BSquat 245 x2 x10
    Mini MetCon 8:48

  6. JB on Wednesday 10, 2010

    stiff leg dead lift to
    245 x 3 x 3
    then singles to 295

    5x
    250m row
    7 weighted pull-ups
    7 weighted push-ups
    9:54

  7. josh on Wednesday 10, 2010

    BackSquat
    165x2x10

    Mini – 9:34

  8. Ryan Simmons on Wednesday 10, 2010

    Back squat 170# 2×10, Mini 9:02


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