Comments on: Wednesday 100210

By: Ryan Simmons

Ryan Simmons — Thu, 11 Feb 2010 20:59:18 +0000

Back squat 170# 2×10, Mini 9:02

josh — Thu, 11 Feb 2010 03:20:39 +0000

BackSquat
165x2x10

Mini – 9:34

JB — Thu, 11 Feb 2010 01:06:06 +0000

stiff leg dead lift to
245 x 3 x 3
then singles to 295

5x
250m row
7 weighted pull-ups
7 weighted push-ups
9:54

Anonymous — Thu, 11 Feb 2010 00:35:28 +0000

Wilson
BSquat 245 x2 x10
Mini MetCon 8:48

Anonymous — Thu, 11 Feb 2010 00:33:18 +0000

Rebbakh woked up to 85 lbs x 3 x2
Mini MetCon 6:49 (3 rds)

herb — Thu, 11 Feb 2010 00:31:43 +0000

BSquat-295 x2 x10 on the minute
Mini MetCon 8:34

Anonymous — Thu, 11 Feb 2010 00:29:13 +0000

Jess worked up to 135 (tying a TitanFit record BTW) Mini MetCon 10:50

Anonymous — Thu, 11 Feb 2010 00:26:24 +0000

Bryant – worked up to 135. Mini MetCon-10:59