Warm-up
Medicine Ball Work
Workout
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71
TitanFit Trainers WOD
After Tabata we’ll complete the Air Force WOD
For time using 95 lbs…
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
46 on Tabata.
52 on Tabata This (PR by 6)