Rest!
If you want to come in, Wilson and I will give the CFT a try!
CFT
BS – 275lbs. SP – 115lbs. DL – 335lbs.
Total = 725lbs. (4.5 Multiplier)
30 reps on the Midwest sectional WOD #2 – As many C&J as possible in 5 minutes (155 pounds). Also a PR on the 500m row (1:38). Another good day.
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CFT
BS – 275lbs.
SP – 115lbs.
DL – 335lbs.
Total = 725lbs. (4.5 Multiplier)
30 reps on the Midwest sectional WOD #2 – As many C&J as possible in 5 minutes (155 pounds). Also a PR on the 500m row (1:38). Another good day.