http://titanfit.com/wednesday-100307/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://titanfit.com/wednesday-100307/comment-page-1/#comment-2278 Ryan Simmons Thu, 08 Apr 2010 19:03:02 +0000 http://titanfit.com/?p=1506#comment-2278 Didn't get the "partition" portion of this from the twitter post... so I did 100 push-ups, followed by a 4,000m Run. Push-ups took me 6:02. Was doing singles for a LONG time, but was keeping the form as correct as possible. With the run, 24:30 area. Didn’t get the “partition” portion of this from the twitter post… so I did 100 push-ups, followed by a 4,000m Run. Push-ups took me 6:02. Was doing singles for a LONG time, but was keeping the form as correct as possible. With the run, 24:30 area.

]]> http://titanfit.com/wednesday-100307/comment-page-1/#comment-2277 Herb Thu, 08 Apr 2010 15:11:07 +0000 http://titanfit.com/?p=1506#comment-2277 24:22. 24:22.

]]> http://titanfit.com/wednesday-100307/comment-page-1/#comment-2276 Doug Thu, 08 Apr 2010 11:39:54 +0000 http://titanfit.com/?p=1506#comment-2276 27 minutes and change. 5km is FAR 27 minutes and change. 5km is FAR

]]> http://titanfit.com/wednesday-100307/comment-page-1/#comment-2275 Anders Thu, 08 Apr 2010 11:28:04 +0000 http://titanfit.com/?p=1506#comment-2275 Went with the CF main site WOD: Row 500 meters, 150 double-unders, 50 burpees - 12:35. The double-unders killed me (they took half the time), but I guess I'm better at them now than I was before the workout. Went with the CF main site WOD: Row 500 meters, 150 double-unders, 50 burpees – 12:35. The double-unders killed me (they took half the time), but I guess I’m better at them now than I was before the workout.

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