Please, don’t forget, We are closed Thursday, Friday, Saturday and Sunday of this week! Spend time with your loved ones…
Ah, last day of March. March comes in like a lion and out like a lamb, the old folks (me) says…
Workout
These are 6:00 rounds. 3:00 of work and 3:00 of rest.
400m run
max reps pull-ups for the remainder of the 3:00
rest 3:00
400m run
max reps push-ups for the remainder of the 3:00
rest 3:00
400m run
max reps sit-ups for the remainder of the 3:00
rest 3:00
400m run
max reps Air Squat
pull-ups for the remainder of the 3:00
Max reps wins…Kelin is the current leader with 122 reps…
Finished with 183 reps. Did most of the damage on pull-ups and push-ups. Runs all between 1:17-1:30. Tough workout.
165 Total Reps. Pushups destroyed me.
160 Total Reps