Wednesday 100331

Please, don’t forget, We are closed Thursday, Friday, Saturday and Sunday of this week!  Spend time with your loved ones…

Ah, last day of March. March comes in like a lion and out like a lamb, the old folks (me) says…

Workout
These are 6:00 rounds. 3:00 of work and 3:00 of rest.

400m run
max reps pull-ups for the remainder of the 3:00
rest 3:00

400m run
max reps push-ups for the remainder of the 3:00
rest 3:00

400m run
max reps sit-ups for the remainder of the 3:00
rest 3:00

400m run
max reps Air Squat for the remainder of the 3:00

Max reps wins…Kelin is the current leader with 122 reps…

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3 comments on “Wednesday 100331

  1. Finished with 183 reps. Did most of the damage on pull-ups and push-ups. Runs all between 1:17-1:30. Tough workout.

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