CFT (CrossFit Total)
1RM for: Squat Press Dead Lift
SQ – 403 PR – 221 DL – DNF
Probably not the best idea to attempt after 125 Burpees. a 500 lbs DL which i did today, would have put me a 1,124.
Back squat 310 Press 150 Deadlift 355 Total – 815 (prior best 810 1/5/10)
BS-245 PR-135 DL-305
Total-685
BS – 275lbs. SP – 130lbs. DL – 335lbs.
CFT = 740lbs. (Multiplier = 4.6)
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SQ – 403
PR – 221
DL – DNF
Probably not the best idea to attempt after 125 Burpees. a 500 lbs DL which i did today, would have put me a 1,124.
Back squat 310
Press 150
Deadlift 355
Total – 815 (prior best 810 1/5/10)
BS-245
PR-135
DL-305
Total-685
BS – 275lbs.
SP – 130lbs.
DL – 335lbs.
CFT = 740lbs. (Multiplier = 4.6)