95 x 10, 135 x8, 155 x5, 165 x 5, 175 x8. no mini for me still sore from the 305 burpees…I hate BTron!
Anders
on Wednesday 16, 2010
Press – 45×10, 95×5 to warm-up, then 120×5, 135×5, 150×6. I think I did too low of a percentage on my first set and then too much on the second and third, but oh well.
Did 5 gassers afterwards – the KB swings got surprisingly hard by the end.
Rick R.
on Wednesday 16, 2010
Press – after warm-up did 100×5, 110×5, 115×7
Row 500M 1:41 and then DH pullups x 50 (didn’t do for time)
95 x 10, 135 x8, 155 x5, 165 x 5, 175 x8. no mini for me still sore from the 305 burpees…I hate BTron!
Press – 45×10, 95×5 to warm-up, then 120×5, 135×5, 150×6. I think I did too low of a percentage on my first set and then too much on the second and third, but oh well.
Did 5 gassers afterwards – the KB swings got surprisingly hard by the end.
Press – after warm-up did 100×5, 110×5, 115×7
Row 500M 1:41 and then DH pullups x 50 (didn’t do for time)
As rx’ed.
90lbs. x 5 95lbs. x5, 100lbs. x 9
Weak on pressing!
75lbs x 5, 80lbs x 5, 85lbs x 7