Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following.
Workout
Press
3 reps of 80% (of 90% of your 1RM)
” ” ” ” ” ” ” 85%
AMRAP 90%
Those that did this today, Doug and Herb…2x Jackie tomorrow!
Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following.
Workout
Press
3 reps of 80% (of 90% of your 1RM)
” ” ” ” ” ” ” 85%
AMRAP 90%
Those that did this today, Doug and Herb…2x Jackie tomorrow!
80 lbs x 3
85 lbs x 3
90 lbs x 7