Comments on: Wednesday 100707 http://titanfit.com/wednesday-100707/ Wed, 23 May 2012 13:25:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Herb http://titanfit.com/wednesday-100707/comment-page-1/#comment-2551 Herb Thu, 08 Jul 2010 02:29:48 +0000 http://titanfit.com/?p=1898#comment-2551 only did 2 rounds of FGB...got 80+ on both. need to get 1st and 2nd rounds in the 100+ range to keep up. that means I need to do more box jumps or Wall Ball only did 2 rounds of FGB…got 80+ on both. need to get 1st and 2nd rounds in the 100+ range to keep up. that means I need to do more box jumps or Wall Ball

]]> By: Anders http://titanfit.com/wednesday-100707/comment-page-1/#comment-2550 Anders Thu, 08 Jul 2010 01:11:40 +0000 http://titanfit.com/?p=1898#comment-2550 By the way, how does it take an expert to realize that overall health should include a test of fitness, not just a body weight measurement? I've always believed that BMI is a ridiculously overrated measurement - 90% of all players in the NFL probably qualify as obese by those standards. By the way, how does it take an expert to realize that overall health should include a test of fitness, not just a body weight measurement? I’ve always believed that BMI is a ridiculously overrated measurement – 90% of all players in the NFL probably qualify as obese by those standards.

]]> By: Anders http://titanfit.com/wednesday-100707/comment-page-1/#comment-2549 Anders Thu, 08 Jul 2010 01:08:37 +0000 http://titanfit.com/?p=1898#comment-2549 Fight Gone Bad, as Rx'd: 310. PR by a mere one point. Hoping for better next time - for now, I'll just blame it on the shoulder soreness from ring dips yesterday. Jess got 264 on her first try (and using 18" box jumps). It looks like she is ready for a heavier weight on the push press. Fight Gone Bad, as Rx’d: 310. PR by a mere one point. Hoping for better next time – for now, I’ll just blame it on the shoulder soreness from ring dips yesterday.

Jess got 264 on her first try (and using 18″ box jumps). It looks like she is ready for a heavier weight on the push press.

]]> By: Herb http://titanfit.com/wednesday-100707/comment-page-1/#comment-2548 Herb Wed, 07 Jul 2010 18:48:06 +0000 http://titanfit.com/?p=1898#comment-2548 Lunch time - 12:24. 225 pound Back squat, 20 reps (un broken 1:21) 40 Toes to bar (5:21) I have the world's weakest abs! 60 Kettlebell swings, 2 pood (5;45) CrossFit's Kelly Moore F/114 lbs, beat me by 2:00 using the same weights! Lunch time – 12:24.
225 pound Back squat, 20 reps (un broken 1:21)
40 Toes to bar (5:21) I have the world’s weakest abs!
60 Kettlebell swings, 2 pood (5;45)

CrossFit’s Kelly Moore F/114 lbs, beat me by 2:00 using the same weights!

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