Happy BDay Thor!
Workout
4x (2x for Mini MetCon)
500m Row and 400m Run with 3:00 rest between each
5:00, 5:00, 5:30
3:56, 4:01, 4;29
3:43, 4:20, 3:52
3:50, 4:21, 4:11
3:36, 4:03, 3:42
3:35, 4:11, 3:53
3:52, 3:46, 3:53
3:20, 3:35, 3:53
3:06, 3:39
4:06, 4:44, 3:46
3:51, 4:37, 3:27
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5:00, 5:00, 5:30
3:56, 4:01, 4;29
3:43, 4:20, 3:52
3:50, 4:21, 4:11
3:36, 4:03, 3:42
3:35, 4:11, 3:53
3:52, 3:46, 3:53
3:20, 3:35, 3:53
3:06, 3:39
4:06, 4:44, 3:46
3:51, 4:37, 3:27