OK TitanFit Crew – we need to get everyone caught up with the missing strength WODs. Today we need to complete DL or BSquat (whichever you have not done most recently). We need to complete these WODs as we are doing CFT the first week of June. So get to it!
For those that are on schedule…
Clean and Jerk (yes it is still Spring Cleaning until June)
Clean and Jerk:
Work up to 80%* x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave?
* of your 1RM